Choose the planner that works with your brain
Calm, practical planning tools designed to reduce overwhelm, make priorities visible, and help you keep moving – one manageable step at a time.
Interactive ADHD Digital Planner (Dark Teal Edition)
- 76 pages and 909 clickable hyperlinks for smooth navigation
- Dark teal, low-glare background that is easy on the eyes
- Mind Dump, 3-3-3 Daily Plan, and Overwhelm Reset tools
- Compatible with popular apps such as Goodnotes, Notability, Samsung Notes, and Penly, etc.
ADHD Digital Planner – Complete Dual Edition Bundle
- Both Dark Teal and Light interactive editions included
- All 76 interactive pages and 909 clickable hyperlinks
- Use the low-glare dark edition or the bright light edition to match your day
- Compatible with popular apps such as Goodnotes, Notability, Samsung Notes, and Penly, etc.
Premium ADHD Interactive Digital Planner Dark & Light Themes – Adult Neurodivergent Executive Function Planner PDF for GoodNotes, Notability & iPad – Brain Dump, Body Doubling, Dopamine & Focus Tools
Dark Mode and Light Mode ADHD Planner for Adults – A calming “second brain” built for the neurodivergent mind.
If bright white planner pages trigger eye strain, screen fatigue, or sensory overload within minutes, the dark-theme digital planner was designed for you. Every page uses a soft midnight-navy background with a gentle cyan glow – a high-contrast, low-glare layout that is easier on your eyes during long focus sessions, evening wind-downs, and late-night brain dumps.
This is not a generic planner with “ADHD” slapped on the cover. It is a 76-page interactive executive function system built around how the neurodivergent brain actually works – short prompts, visual layouts, body-doubling tools, dopamine-friendly rewards, and gentle resets that lower the barrier to task initiation.
Why ADHD and AuDHD adults love it:
- Fights executive dysfunction – break big tasks into tiny, doable steps that bypass overwhelm
- Reduces time blindness – time-blocking, daily timelines, and session planners make time visible
- Lowers decision fatigue – pick 1 to 3 pages and start, no rigid schedule required
- Works like a “second brain” – brain dump, parking lot, and quick-sort pages capture mental clutter fast
- Supports dopamine and motivation – focus sprints, win logs, and reward prompts keep you engaged
- Encourages task initiation – “first tiny step” prompts and body-doubling trackers help you begin
- Tracks what matters – mood, energy, sleep, hydration, habits, medication, and sensory overwhelm in one place
- Protects your eyes – dark theme reduces blue-light fatigue and sensory strain for longer, calmer planning
- Neurodivergent-friendly throughout – flexible, judgment-free, and built around “progress, not perfection”
What’s included (instant digital download):
- Hyperlinked PDFs bundle, dark or light theme (depending on what you purchase), 76+ interactive pages
- 9 categorized sections with clickable side-tab navigation on every page
- Fully hyperlinked index page – jump to any page in one tap on the side tabs or the Index page
- Undated – reuse it forever, start any time
- Sections: Mind & Wellbeing (brain dump, mood, energy, sensory log, self-care), Focus & Productivity (focus planner, time blocking, task breakdown, priority matrix, focus sprints, distraction log), Planning & Daily Systems, Goals & Growth, Organization Hub, Life & Routines, Finances, Support & Connection (body doubling, accountability, medication tracker, emergency plan), and Extras (passwords, subscriptions, travel, packing, blank notes)
Compatibility:
- Tested with GoodNotes, Notability, Samsung Notes, Xodo, Penly, and any PDF annotation app
- Works on iPad, Android tablets, and desktop PDF readers
- File type: PDF (instant download – no physical item is shipped)
How to use:
- Download the zip right after purchase and unzip the folder
- Open it in your favorite PDF annotation app (GoodNotes, Notability, etc.)
- Tap any side tab or index entry to jump instantly to that page
- Pick 1 to 3 pages per day and start small – progress over perfection
Important – please read:
This planner is an organizational and productivity tool. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. The medication tracker, mood tracker, and emergency plan pages are for your personal record-keeping only. Always consult your doctor, pharmacist, or licensed mental health professional regarding medication, symptoms, and treatment.
Licensing:
- Personal use only – licensed to the original purchaser for use on personal devices
- Not for resale, redistribution, or commercial sharing
Need help?
Files are available immediately after purchase. If you have any questions or need support, message me at support@WebToolBase.com