Healthy Weight Calculator
Explore estimated weight ranges based on height and the calculator’s formulas. Results are general information, not personal medical advice.
Healthy Weight Calculator
Enter your measurements
Choose US or metric units, enter the requested measurements, and select Calculate. Use the same unit system for every field. Clear resets the form. Check the units before interpreting a surprisingly high or low result.
Read the range as an estimate
The displayed range comes from BMI-based calculations using your height. It is not an individually prescribed target weight. The colored scale summarizes the calculator’s categories; a color cannot establish a diagnosis or tell you which treatment is appropriate.
What BMI leaves out
BMI relates weight to height. It does not separate fat, muscle, and bone or show where body fat is distributed. The CDC’s explanation of BMI describes why individual assessment also considers medical history, examination findings, and other measures.
Use the result in context
This page does not provide a personalized diet, exercise program, or weight-loss goal. A child or teen needs an age-specific assessment rather than an adult range. If you are concerned about a change in weight or unsure how to interpret the estimate, discuss the measurements and your circumstances with a qualified health professional.